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Mackerel simmered in sesame miso
Ingredients (for 1 person)
- Plus Sawara (bone removed) 60g 1 piece
- 10g boiled bamboo shoots (tip)
- 1 carrot (sliced into 3mm thick slices)
- 20g rape blossoms
- 100ml water
- <Seasoning A>
- 12g (2 teaspoons) white sesame paste
- 6g miso (1 teaspoon)
- 4.5g sugar (1 1/2 teaspoons)
- 3g soy sauce (1/2 teaspoon)
- 2.5g sake (1/2 teaspoon)
- <Seasoning B>
- 1.5g (1/2 teaspoon) potato starch
- 2.5ml water (1/2 teaspoon)
Cooking in a frying pan
- 1. Cut the tips of the bamboo shoots lengthwise into 8 equal parts. Cut the carrots into cherry blossom shapes.
- 2. Boil the rape blossoms until they are golden brown, then place in cold water, drain, and cut into 3cm lengths.
- 3. Put water, the vegetables from step 1, and seasoning A into a pot and bring to a boil. Add the mackerel and simmer over medium heat for about 6 minutes until cooked through. Serve in a serving dish.
- 4. Add the water-dissolved potato starch mixed with seasoning B to the broth remaining in the pot to thicken it, then pour it over the mackerel (3) and garnish with the rape blossoms (2).
Steam convection cooking
- 1. Place the carrots in a perforated hotel pan and heat in steam mode at 100°C for 5 minutes. Remove and cool in a blast chiller.
- Place the rape blossoms in a 2- hole hotel pan and heat in steam mode at 100°C for 3 minutes. Remove and cool in a blast chiller.
- 3 Set the steamer to combination mode, 100% steam, and 170°C.
- 4 Place the mackerel and boiled bamboo shoots in a hotel pan, cover with kitchen paper, mix with seasoning A and water, pour over, and cook for 15 minutes after preheating.
- 5 Once cooking is complete, let it cool slightly and allow the flavors to soak in, then place the sawara in a serving dish.
- 6. Put the remaining broth into a pot and bring to a boil. Thicken with seasoning B, pour over the mackerel in a bowl, and garnish with carrots and rape blossoms.
*The temperature and time will vary depending on the model, so please check the core temperature before cooking.

30min
