Cooking in a frying pan

• 1. Sprinkle salt on the frozen mackerel and leave for 20 minutes. Once the water has come out, lightly wipe it off with a paper towel.
• 2 Mix the Nishiki miso and mirin together and coat both sides of ①.
• 3. Add salad oil to a frying pan and cook the skin side of ② over medium heat. Once browned, flip it over, cover and cook over low heat for 6-7 minutes until cooked through.
• 4 Place ③ in a bowl and garnish with rape blossoms.
• * Grilling is also possible.
• * Salad oil is used when cooking in a frying pan and is included in the nutritional value.

Steam convection cooking

• 1. Sprinkle salt on the frozen mackerel and leave for 20 minutes. Once the water has come out, lightly wipe it off with a paper towel.
• 2 Mix the Nishiki miso and mirin together and coat both sides of ①.
• 3. Heat in a preheated steamer convection oven on combination mode at 230°C with 30% steam for 8 to 10 minutes.
• Place ③ into 4 bowls and garnish with rape blossoms.
• * Preheat the steamer to a temperature 20 to 30°C higher.
• * The temperature and cooking time vary depending on the model, so please check the core temperature before cooking.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.