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Sawara Kabayaki Style


time30min

sawarakabayaki

メニューコンセプト

If you coat the easy-to-eat mackerel in potato starch, deep fry it, and then pour a sweet and spicy sauce over it, it becomes a side dish that goes even better with rice.

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Ingredients (for 1 person)

  • Plus Sawara (bone removed) 30g
  • 2g potato starch
  • salad oil (spray oil) as needed
  • <A>
  • 1g sugar
  • 2g soy sauce
  • 1g mirin
  • 8g dashi stock

Cooking in a frying pan

  • 1. Put A into a pot and bring to a boil to make the sauce.
  • 2. Coat the mackerel with potato starch.
  • 3. Add about 1cm of salad oil to a frying pan and fry ② over medium heat.
  • 4 Mix the sauce from ① with the ③ and serve in a bowl.

Steam convection cooking

  • 1. Put A into a pot and bring to a boil to make the sauce.
  • 2 Coat the mackerel with potato starch, arrange in a hotel pan, and drizzle spray oil (or salad oil) on the surface.
  • 3 Heat in a preheated steamer on combination mode at 230°C with 30% steam for 8 to 10 minutes.
  • 4 Mix the sauce from ① with the ③ and serve in a bowl.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価(1人分)

    • エネルギー84cal
    • タンパク質6.2g
    • 脂質4.7g
    • 炭水化物3.3g
    • 食塩相当量0.5g

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