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行事食

Grilled Spanish mackerel


time30min

sawarakabayaki

メニューコンセプト

You can easily make kabayaki using frozen mackerel and commercial sukiyaki sauce.

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Ingredients (for 1 person)

  • Plus Sawara (bone removed) 60g 1 piece
  • Potato starch: appropriate amount
  • Sukiyaki sauce: 20ml
  • Grated ginger: 0.5g
  • Water: 15ml
  • Salad oil: 12ml
  • [Side dish]
  • Radish sprouts
  • Polygonum

Cooking in a frying pan

  • 1 Coat the frozen mackerel in potato starch and fry in hot salad oil.
  • 2 Add grated ginger, sukiyaki sauce, and water and bring to a boil over medium heat, then add (1) and simmer.
  • 3 Remove the mackerel and simmer the remaining liquid for another 5 to 8 minutes until thickened, then pour it over the removed mackerel.
  • 4 Place radish sprouts on the mackerel and garnish with water chestnuts.

POINTApplication tips

  • 1 Finally, reduce the sauce and pour it over the dish to create a sauce packed with flavor.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

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