Cooking in a frying pan

• 1. Roughly chop the onion, green pepper, red pepper and yellow pepper.
• 2. Mix seasoning A in a bowl, then add [1] and mix.
• 3Sprinkle salt and pepper on the frozen mackerel, coat with flour and fry in oil.
• 4. Place [3] in a serving dish and pour the sauce from [2] over it.

Steam convection cooking

• 1. Line a hotel pan with parchment paper, sprinkle with salt and pepper, arrange the flour-coated sawara fish, and spray with oil (if you don't have spray oil, use salad oil).
• 2 Place in a preheated steam convection oven and heat for about 10 minutes at 220°C in combi mode with 30-40% steam.
• 3. Place in serving bowls and pour the sauce over. (The sauce is made in the same way.)
• * When cooking large quantities, please preheat the oven to a high temperature.
• * When cooking large quantities, please adjust the temperature and time accordingly.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.