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Grilled saury ribbon pie with simmered pumpkin and bacon


time30min

sanmaribonpaiyaki

メニューコンセプト

Cut commercially available frozen parsley into ribbons, wrap it around saury and grill it to create a simple yet unique Western-style recipe that feels like a delicious treat. This is also a recommended menu for Halloween.

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Ingredients (for 1 person)

  • Plus Pacific saury (bone removed) 60g/1 fish
  • a little salt and pepper
  • 20g frozen pie dough
  • a little curry powder
  • A little Druel
  • *Druel (egg mixture for glaze on pie crust)
  • 1 egg
  • 10% of milk and eggs
  • a little salt
  • <Pumpkin stewed with bacon>
  • [For 1 person]
  • 60g pumpkin
  • 10g bacon
  • 1 1/2 teaspoons sugar
  • a little salt
  • 1/5 teaspoon granulated consommé
  • 30ml water
  • <Side dish>
  • Baby leaves, cherry tomatoes

Cooking in a frying pan

  • 1. While the saury is still frozen, season it with salt and pepper.
  • 2. Partially thaw the frozen pie dough and cut it into 18cm x 1.5cm ribbons.
  • 3 Wrap the ribbon-shaped pie dough around the saury (step 1) three times.
  • 4 Preheat the oven to 200°C.
  • 5. Place a baking sheet on top of the oven tray and sprinkle curry powder over the entire surface using a tea strainer.
  • 6. Arrange "3" on "5", spread Druel on top, and bake at 200°C for 20 minutes.
  • 7. (Pumpkin stewed with bacon) Remove the seeds from the pumpkin and cut it into bite-sized pieces.
  • 8. Put A into a pot and mix, then arrange the pumpkin from step 1 with the skin facing up, add the bacon, and boil over medium heat for 8 minutes.

栄養価（1人分）

    • エネルギー398cal
    • タンパク質15.2g
    • 脂質41.8g
    • 炭水化物22.6g
    • カリウム469g
    • カルシウム34mg
    • 鉄1.5mg
    • ビタミンD9.6μｇ
    • ビタミンB10.16mg
    • ビタミンB0.25mg
    • ビタミンC30.0mg
    • 食塩相当量1.6g

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