• レシピを検索
  • 詳細検索
  • フリーワード

  • このワードを含まない

close
食のタイプ
調理方法
提供食数
レシピタイプ
行事食

Grilled saury rice


time30min

sanmagohan

メニューコンセプト

It's boneless, so it's easy to shred and prepare! You can eat it as a side dish with rice, but adding ingredients and cooking it will give it a whole new flavor.

このレシピに使われている商品

その他のおすすめの魚

Ingredients (for 1 person)

  • Plus Pacific saury (bone removed) 60g/1 fish
  • 1.5g salt
  • 2.5g shredded kelp
  • 18ml mirin
  • 18ml soy sauce
  • 10ml of sake
  • 150g rice
  • 180ml water
  • [Side dish]
  • Perilla

Steam convection cooking

  • 1Sprinkle salt on the frozen saury and heat in a preheated steam convection oven.
  • 2. Rinse the rice, drain, and add water, shredded kelp, mirin, soy sauce, sake, and (1) to a pot and cook in the same way as regular white rice.
  • 3 Place rice in a bowl, top with sanma, and garnish with shiso leaves.

POINTApplication tips

  • 1. It will be more fragrant if you grill it before cooking. It is also delicious if you cook it with the same weight of kimchi as the saury.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価(1人分)

このレシピへのご感想をお待ちしております。

  • メールアドレス

  • お名前

  • 職種

  • 施設の業務形態

個人情報保護規定をこちらからご確認の上、下記にチェックを入れてください。