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Pink salmon simmered in miso corn cream sauce


time30min

salmonmisoni

メニューコンセプト

A Japanese-style stew with the added sweetness and richness of white miso.

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Ingredients (for 1 person)

  • Plus Pink Salmon fillet 60g x 1 piece
  • 2.5g flour
  • 50g potatoes
  • 15g carrots
  • 25g onion
  • 10g broccoli
  • 150g water
  • 40g canned corn (cream type)
  • 30g milk
  • 0.5g salt
  • A little white pepper
  • 4g white miso

Cooking in a frying pan

  • 1. Thaw the pink salmon until it can be cut, cut it into thirds, and coat with flour.
  • 2 Cut the potatoes, carrots, and onions into bite-sized pieces.
  • 3. Add water to a pot and add the vegetables from step 2. Once boiling, add the pink salmon and the remaining flour.
  • 4 Add milk, creamed corn, salt and pepper and simmer further.
  • 5 Just before turning off the heat, add the white miso and add the boiled broccoli cut into bite-sized pieces.

POINTApplication tips

  • 1. Dust the pink salmon with flour to make it moist and also to thicken it.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価(1人分)

    • エネルギー220cal
    • タンパク質16.9g
    • 脂質5.6g
    • 炭水化物25.2g
    • 0.9mg
    • ビタミンB10.25mg
    • ビタミンB0.22mg
    • ビタミンC35.0mg
    • 食塩相当量1.6g

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