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Pink salmon baked in foil
Ingredients (for 1 person)
- Plus Pink Salmon fillet 60g x 1 piece
- 2.5g of sake
- 15g shimeji mushrooms
- 15g taro
- 3g carrots
- <A>
- 6g miso
- 1.5g sugar
- 4g mirin
- 1g of sake
- 0.5g ground white sesame seeds
- <Side dish>
- Small onion
Cooking in a frying pan
- 1. Cut the taro into bite-sized pieces and parboil. Cut the shimeji mushrooms into small pieces and thinly slice or cut out the carrots.
- 2 Place the pink salmon on a sheet of aluminum foil and pour the sake over it.
- 3. Arrange the taro, shimeji mushrooms, and carrots on top and wrap in aluminum foil.
- 4 Heat on a fish grill for about 8 minutes.
- 5. Add A to a pot, mix, and heat gently.
POINTApplication tips
- 1. Because this fish has been boned, you can safely pour sauce over it.
- 2 If you are worried about choking on ground sesame seeds, try using sesame paste instead.
- 3 Add sesame seeds for extra flavor and energy.
- 4 You can also cook it in a convection oven without wrapping it in foil. Pour the sesame miso over the food after serving it in a serving dish.
*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.
栄養価(1人分)
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- エネルギー139cal
- タンパク質14.6g
- 脂質4.7g
- 炭水化物7.8g
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- 鉄0.7mg
- ビタミンB10.19mg
- ビタミンB0.14mg
- ビタミンC2.0mg
- 食塩相当量1.3g
-
- エネルギー139cal
- タンパク質14.6g
- 脂質4.7g
-
- 炭水化物7.8g
-
- 鉄0.7mg
- ビタミンB10.19mg
-
- ビタミンB0.14mg
- ビタミンC2.0mg
- 食塩相当量1.3g

30min
