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Salmon and radish simmered in sesame miso


time30min

saketodaikonnogomamisoni

メニューコンセプト

This main dish contains radish and other light-colored vegetables. This hearty dish features salmon and radish with rich flavor from sesame and miso.

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Ingredients (for 1 person)

  • Plus Salmon fillet (bone removed) 60g 1 piece
  • 40g daikon radish
  • 5g green beans
  • <Seasoning liquid A>
  • 13.5g miso (1 1/2 tablespoons)
  • 6g mirin (1 teaspoon)
  • 3g sugar (1 teaspoon)
  • 1.5g soy sauce (1/4 teaspoon)
  • 70ml water
  • <Seasoning liquid A>
  • 1.5g (1/2 teaspoon) potato starch
  • 1.5g water (1/2 teaspoon)

Cooking in a frying pan

  • 1 Cut the daikon radish into half-moon slices 1cm thick.
  • 2. Boil the green beans until golden brown, then place in cold water, drain and cut into 3cm pieces.
  • 3 Put seasoning A into a bowl, add a small amount of water and dissolve the miso. Once everything is mixed, add the remaining water and mix.
  • 4. Put "1" and "3" into a pot and bring to a boil. Add the salmon and simmer until the radish is soft, then serve in a serving dish.
  • 5. Add the water-dissolved potato starch (Condiment B) to the remaining broth from the pot (4) in a saucepan to thicken it, pour it over the salmon, and garnish with the green beans (2).

Steam convection cooking

  • 1. Add <Seasoning A> and a small amount of water to a pot and dissolve the miso thoroughly. Once mixed, add the remaining water and heat. Add <Seasoning B>, water-dissolved potato starch, to thicken the mixture and allow to cool.
  • 2. Arrange the frozen fillets and daikon radish in a deep hotel pan, making sure they do not overlap.
  • 3 Pour 2/3 of the sauce from step ① over the entire dish.
  • 4. Cover the fish and radish with thick kitchen paper so that they are not visible.
  • 5 Pour the remaining sauce from step ① over step ④, mix well, and then cover.
  • 6. Preheat the convection oven to a temperature 20 to 30°C higher than the heating temperature (160°C).
  • 7. Set the steamer to 160°C and 100% steam for 13 to 15 minutes.
  • 8 After cooking, use a paper towel to coat the fish in the sauce, remove from heat, and serve.

*Since frozen fish will be used, heat the food in the steam convection oven in combination mode at a temperature 20-30°C higher than the set temperature. *The temperature and time will vary depending on the model, so please check the core temperature before cooking.

栄養価(1人分)

    • エネルギー151 calorie
    • タンパク質15.5g
    • 脂質3.3g
    • 炭水化物13.0g
    • カリウム374g
    • カルシウム34mg
    • 1.0mg
    • ビタミンD19.2 μg
    • ビタミンB10.11mg
    • ビタミンB0.15mg
    • ビタミンC5.0mg
    • 食塩相当量2.3g

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