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Salmon and radish simmered in sesame miso
Ingredients (for 1 person)
- Plus Salmon fillet (bone removed) 60g 1 piece
- 40g daikon radish
- 5g green beans
- <Seasoning liquid A>
- 13.5g miso (1 1/2 tablespoons)
- 6g mirin (1 teaspoon)
- 3g sugar (1 teaspoon)
- 1.5g soy sauce (1/4 teaspoon)
- 70ml water
- <Seasoning liquid A>
- 1.5g (1/2 teaspoon) potato starch
- 1.5g water (1/2 teaspoon)
Cooking in a frying pan
- 1 Cut the daikon radish into half-moon slices 1cm thick.
- 2. Boil the green beans until golden brown, then place in cold water, drain and cut into 3cm pieces.
- 3 Put seasoning A into a bowl, add a small amount of water and dissolve the miso. Once everything is mixed, add the remaining water and mix.
- 4. Put "1" and "3" into a pot and bring to a boil. Add the salmon and simmer until the radish is soft, then serve in a serving dish.
- 5. Add the water-dissolved potato starch (Condiment B) to the remaining broth from the pot (4) in a saucepan to thicken it, pour it over the salmon, and garnish with the green beans (2).
Steam convection cooking
- 1. Add <Seasoning A> and a small amount of water to a pot and dissolve the miso thoroughly. Once mixed, add the remaining water and heat. Add <Seasoning B>, water-dissolved potato starch, to thicken the mixture and allow to cool.
- 2. Arrange the frozen fillets and daikon radish in a deep hotel pan, making sure they do not overlap.
- 3 Pour 2/3 of the sauce from step ① over the entire dish.
- 4. Cover the fish and radish with thick kitchen paper so that they are not visible.
- 5 Pour the remaining sauce from step ① over step ④, mix well, and then cover.
- 6. Preheat the convection oven to a temperature 20 to 30°C higher than the heating temperature (160°C).
- 7. Set the steamer to 160°C and 100% steam for 13 to 15 minutes.
- 8 After cooking, use a paper towel to coat the fish in the sauce, remove from heat, and serve.
*Since frozen fish will be used, heat the food in the steam convection oven in combination mode at a temperature 20-30°C higher than the set temperature. *The temperature and time will vary depending on the model, so please check the core temperature before cooking.
栄養価(1人分)
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- エネルギー151 calorie
- タンパク質15.5g
- 脂質3.3g
- 炭水化物13.0g
- カリウム374g
- カルシウム34mg
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- 鉄1.0mg
- ビタミンD19.2 μg
- ビタミンB10.11mg
- ビタミンB0.15mg
- ビタミンC5.0mg
- 食塩相当量2.3g
-
- エネルギー151 calorie
- タンパク質15.5g
- 脂質3.3g
-
- 炭水化物13.0g
- カリウム374g
- カルシウム34mg
-
- 鉄1.0mg
- ビタミンD19.2 μg
- ビタミンB10.11mg
-
- ビタミンB0.15mg
- ビタミンC5.0mg
- 食塩相当量2.3g

30min
