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Salt-grilled salmon with grated green onion
Ingredients (for 1 person)
- Plus salmon 40g 1 slice
- a little salt
- 20g daikon radish
- Green onions (as needed)
Cooking in a frying pan
- 1.Sprinkle salt on the frozen salmon.
- 2 Grate the daikon radish and finely chop the green onions.
- 3. Squeeze the water out of the daikon radish (②) and mix with the green onions.
- 4. Place aluminum foil in a frying pan and arrange [1] on it.
- 5. Cover and heat over medium heat.
- 6. Heat for about 4 minutes, then turn the salmon over and cook both sides. *You can also cook it on a grill.
- 7. Place the cooked salmon (⑥) on a plate and garnish with [③].
Steam convection cooking
- 1.Sprinkle salt on the frozen salmon.
- 2 Grate the daikon radish and finely chop the green onions.
- 3. Squeeze the water out of the daikon radish (②) and mix with the green onions.
- 4. Place a baking sheet in a hotel pan and arrange [1].
- 5. Preheat the oven to 230°C/30% steam mode for 8 minutes.
- 6. Place the cooked salmon (⑤) on a plate and garnish with [③].
- * Preheat the steamer to a temperature 20 to 30°C higher.
- * The temperature and cooking time vary depending on the model, so please check the core temperature before cooking.
*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.
栄養価(1人分)
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- エネルギー53cal
- タンパク質9.1g
- 脂質1.7g
- 炭水化物1.0g
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- 鉄0.3mg
- ビタミンD12.8μg
- ビタミンB10.07mg
- ビタミンB0.09mg
- ビタミンC4.0mg
- 食塩相当量0.5g
-
- エネルギー53cal
- タンパク質9.1g
- 脂質1.7g
-
- 炭水化物1.0g
-
- 鉄0.3mg
- ビタミンD12.8μg
- ビタミンB10.07mg
-
- ビタミンB0.09mg
- ビタミンC4.0mg
- 食塩相当量0.5g

30min
