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Salmon and spinach quiche


time30min

sakequiche

メニューコンセプト

Using frozen pie dough saves time and effort. Grilled salmon flakes flake more easily than fillets, resulting in a more uniform flavor.

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Ingredients (for 1 person)

  • Grilled salmon, flaked 50g
  • 25g frozen pie dough
  • 12ml salad oil
  • 20g onion
  • 10g shimeji mushrooms
  • 20g spinach
  • Egg 0.25g
  • 50ml fresh cream
  • 10g cream cheese
  • 6g powdered cheese

Cooking in a frying pan

  • 1. Thaw the frozen pie dough and roll it out thinly.
  • 2 Heat a frying pan over medium heat and add salad oil. Add the finely chopped onion, shimeji mushrooms with the stems removed, and shredded grilled salmon and fry for about 5 minutes.
  • 3 Boil the spinach, let it cool, squeeze out the water, and cut it into bite-sized pieces.
  • Crack 4 eggs, beat them and add the cream, mixing well.
  • 5 Place the pie dough (1) on a heat-resistant dish, then spread (2), spinach, and cream cheese evenly over the top, and pour in (4).
  • 6Sprinkle with grated cheese and bake in a steam convection oven at 200°C for 30 to 35 minutes.
  • 7 *This cooking method applies to fish that has been thawed to a core temperature of 0-5°C.

POINTApplication tips

  • 1 In addition to spinach and mushrooms such as shimeji, ingredients such as pumpkin and carrots also go well with this dish.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

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