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Salmon with Pickled Mustard Green Onion Sauce


time30min

sakenozasainegisauce

メニューコンセプト

The Chinese sauce, with its fragrant ginger and green onion flavor and the salty taste of pickled mustard greens, goes perfectly with fried salmon. This is a main dish that goes well with rice.

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Ingredients (for 1 person)

  • Plus Salmon fillet (bone removed) 60g 1 piece
  • A little salt (for fillets)
  • Appropriate amount of flour
  • Frying oil (appropriate amount)
  • 4g pickled mustard greens
  • 3g green onions
  • 2g ginger
  • <Seasoning liquid>
  • 6g soy sauce (1 teaspoon)
  • 2.5g (1/2 teaspoon) vinegar
  • 3g mirin (1/2 teaspoon)
  • 20ml of clear soup

Cooking in a frying pan

  • 1 Coat the salmon in flour and fry in oil.
  • 2. Shred the pickled mustard greens, finely chop the ginger, and finely chop the green onions.
  • 3. Put "2" and the seasoning into a bowl and mix well.
  • 4. Place the salmon (1) in a bowl and pour the sauce (3) over it.

Steam convection cooking

  • 1. Coat the salmon in flour and arrange them in a hotel pan, making sure they do not overlap.
  • 2 Brush salad oil on top of "1" or spray with oil spray.
  • 3 Preheat the oven to a temperature 20-30°C higher than the cooking temperature (230°C) using combination mode steam at about 30%.
  • 4. Heat the convection oven at 230°C with 30% steam for 9 to 10 minutes.

*The cooking instructions listed are approximate temperatures and times. Heating conditions will vary depending on the oven you use, so please adjust the heating time and temperature accordingly.

栄養価（1人分）

    • エネルギー135 calorie
    • タンパク質14.5g
    • 脂質5.6g
    • 炭水化物4.8g
    • カリウム291g
    • カルシウム20mg
    • 鉄0.6mg
    • ビタミンD19.2 μg
    • ビタミンB10.10mg
    • ビタミンB0.15mg
    • ビタミンC2.0mg
    • 食塩相当量1.8g

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