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Salmon Chanchanyaki


time30min

sakechanchan

メニューコンセプト

A classic Hokkaido dish of salmon and vegetables stir-fried in miso butter. Can also be wrapped in foil.

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Ingredients (for 1 person)

  • Plus salmon fillet 60g 1 piece
  • 30g cabbage
  • 15g onion
  • 10g carrots
  • 10g shimeji mushrooms
  • <Seasoning liquid A>
  • 8g miso
  • 6g mirin
  • 6g melted butter

Cooking in a steam convection oven

  • 1. Cut the cabbage into 5cm wide pieces, the carrot into strips, the onion into 1cm wide pieces, and the stems of the shimeji mushrooms.
  • 2. Place the vegetables from step 1 in a hotel pan for a steam convection oven and arrange the frozen salmon on top.
  • 3. Pour the well-mixed A evenly over "2", then pour the melted butter over it in the same way.
  • 4. Cover and heat in a steam convection oven at 160°C with 90-100% steam for 15 minutes in combination mode.

POINTApplication tips

  • 1 If you wrap it in foil and bake it, it will be less likely to fall apart.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価(1人分)

    • エネルギー173 calorie
    • タンパク質15.3g
    • 脂質7.9g
    • 炭水化物8.9g
    • 0.8mg
    • ビタミンB10.13mg
    • ビタミンB0.17mg
    • ビタミンC15.0mg
    • 食塩相当量1.5g

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