• レシピを検索
  • 詳細検索
  • フリーワード

  • このワードを含まない

close
食のタイプ
調理方法
提供食数
レシピタイプ
行事食

Grilled mackerel sushi


time30min

sabasushi

メニューコンセプト

This is an adaptation of the "grilled mackerel sushi" that sparked the popularity of "airplane bento." Pickled ginger is sandwiched between the mackerel and sushi rice. This dish is delicious even when cold.

このレシピに使われている商品

その他のおすすめの魚

Ingredients (for 1 person)

  • Plus mackerel fillet 60g 1 piece
  • 200g white rice
  • 30ml sushi vinegar
  • Mentsuyu (2x diluted) 7ml
  • 10g pickled ginger
  • 3g white sesame seeds
  • 2 pieces of shiso
  • 5ml water
  • 1g grated ginger

Cooking in a steam convection oven

  • 1 Add grated ginger to the noodle soup base and water and mix.
  • 2. Coat the frozen mackerel in (1) and arrange them on a steam convection oven tray. Pour any remaining (1) evenly over the arranged mackerel.
  • 3 Heat in a preheated steam convection oven.
  • 4 Mix sushi vinegar and white sesame seeds into rice.
  • 5. Place (4) on top of the plastic wrap and arrange the pickled ginger and shiso leaves on top.
  • 6 After (3) has cooled down, place it on top of (5) and wrap tightly.

POINTApplication tips

  • 1. It is easier to shape the dough by wrapping it in plastic wrap and using a rolling mat.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価(1人分)

このレシピへのご感想をお待ちしております。

  • メールアドレス

  • お名前

  • 職種

  • 施設の業務形態

個人情報保護規定をこちらからご確認の上、下記にチェックを入れてください。