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Mackerel with grated tomato and ponzu sauce


time30min

sabaponzu

メニューコンセプト

This healthy dish uses no oil or salt and is seasoned with grated tomato and ponzu sauce for a refreshing taste.

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Ingredients (for 1 person)

  • Plus mackerel fillet 60g 1 piece
  • 20g daikon radish
  • 20g tomatoes
  • 1 piece of shiso
  • 15ml ponzu sauce

Steam convection cooking

  • 1. Heat the frozen mackerel in a preheated steam convection oven on combo mode at 220°C and 40% steam for 8 to 9 minutes.
  • 2 Grate the daikon radish, dice the tomato, and thinly slice the shiso leaves.
  • 3. Sprinkle lightly drained grated daikon radish, tomato, and shiso leaves over the grilled mackerel, and drizzle with ponzu sauce just before serving.

POINTApplication tips

  • 1. Adding tomatoes to grated ponzu sauce adds a fresh and sour taste, while reducing the salt and calories.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価(1人分)

    • エネルギー210 calorie
    • 脂質16.1g
    • 炭水化物11.1g
    • 0.7mg
    • ビタミンB10.11mg
    • ビタミンB0.23mg
    • ビタミンC10.0 mg
    • 食塩相当量1.1g

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