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Curry-fried Breaded Mackerel


time30min

sabapankoyaki

メニューコンセプト

The flavor of curry mayonnaise goes well with the blue fish mackerel, and it also pairs perfectly with the tomato sauce, making this a hearty dish.

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Ingredients (for 1 person)

  • Plus mackerel fillet 60g 1 piece
  • 10g mayonnaise
  • 1.5g breadcrumbs
  • 0.3g curry powder
  • 0.5g grated garlic
  • 30ml tomato sauce
  • [Side dish]
  • Italian parsley

Cooking in a steam convection oven

  • 1 Mix mayonnaise with grated garlic and curry powder.
  • 2. Place the frozen mackerel on a steam convection oven tray, spread (1) on the surface, and then sprinkle with breadcrumbs.
  • 3 Heat in a preheated steam convection oven.
  • 4 Place ③ on a plate with tomato sauce and garnish with Italian parsley.

POINTApplication tips

  • 1 The curry flavor and the moist texture of the mackerel's fat are combined with the addition of tomato sauce for a refreshing finish.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

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