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Simmered mackerel in miso
Ingredients (for 1 person)
- Plus mackerel fillet 60g 1 piece
- Liquid miso soup base 20ml
- 10g sugar
- 1 slice of ginger
- 30ml water
- 3g green onions
Cooking in a steam convection oven
- 1 Prepare the miso sauce and sliced ginger.
- 2. Pour 2/3 of the miso sauce over the frozen mackerel, then place a paper towel over the fish to coat it evenly and arrange it in a hotel pan for the steam convection oven. Pour the remaining sauce over the mackerel and cover.
- 3 Heat in a preheated steam convection oven.
- 4 Remove the lid and sprinkle the sauce all over the mackerel.
- 5 Pour the reduced sauce over the dish and sprinkle with finely chopped green onions.
POINTApplication tips
- 1. Pour the broth over the food while it is cooking to help the flavors blend.
*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

30min
