Cooking in a frying pan

• 1. Grill the mackerel while it is still frozen and arrange it on a plate.
• 2. Finely chop the green onions. (Adding a little green part will add color.)
• 3. Put the chopped green onions, miso, mirin, and sugar into a bowl, mix well, and pour over the grilled mackerel from step 1.

Steam convection cooking

• 1 Bake in a preheated convection oven on combi mode/30% steam/220-230°C for 9-10 minutes until lightly browned.
• 2. Finely chop the green onions. (Adding a little green part will add color.)
• 3. Put the chopped green onions, miso, mirin, and sugar into a bowl, mix well, and pour over the grilled mackerel from step 1.
• * Preheat the steamer to a temperature 20 to 30°C higher.
• * The temperature and cooking time vary depending on the model, so please check the core temperature before cooking.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the fish may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.