• レシピを検索
  • 詳細検索

  • フリーワード

  • このワードを含まない

close
食のタイプ
調理方法
提供食数
レシピタイプ
行事食
検 索

Grilled mackerel


time30min

sabakabayaki

メニューコンセプト

Using teriyaki sauce, you can easily make grilled mackerel in a frying pan. The satisfying sweet and spicy soy sauce flavor makes it a dish that goes well with rice.

このレシピに使われている商品

その他のおすすめの魚

Ingredients (for 1 person)

  • Plus mackerel fillet 60g 1 piece
  • 20ml teriyaki sauce
  • 1g grated ginger
  • A little white sesame
  • 5g flour
  • 5ml salad oil
  • [Side dish]
  • Japanese pepper

Cooking in a frying pan

  • 1 Coat frozen mackerel in flour and fry in hot oil.
  • 2. Boil the teriyaki sauce and grated ginger and mix with (1).
  • 3 Place in bowls, sprinkle with white sesame seeds and top with Japanese pepper.

POINTApplication tips

  • 1. Thoroughly wiping off any excess water before cooking will help reduce the fishy smell and oil splatter.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価（1人分）

このレシピへのご感想をお待ちしております。

  • メールアドレス※

  • お名前※

  • 職種

  • 施設の業務形態

個人情報保護規定をこちらからご確認の上、下記にチェックを入れてください。