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Grilled mackerel with sesame seeds


time30min

sabagomayaki

メニューコンセプト

Grilled mackerel with sesame seeds, with mayonnaise as a secret ingredient. The fragrant sesame flavor enhances the flavor of the mackerel. This dish is packed with the popular nutrients sesamin and DHA.

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Ingredients (for 1 person)

  • Plus mackerel fillet 60g 1 piece
  • 0.5g grated garlic
  • 10g mayonnaise
  • 3ml soy sauce
  • 5g white sesame seeds
  • 1g black sesame seeds

Cooking in a steam convection oven

  • 1 Mix the grated garlic, mayonnaise, and soy sauce well.
  • 2. Place the frozen mackerel on a steam convection oven tray, spread (1) on the surface, and sprinkle with a mixture of white and black sesame seeds.
  • 3 Heat in a preheated steam convection oven.

POINTApplication tips

  • 1 If the temperature is too high, the sesame seeds will burn easily, but if you heat them just right they will turn out fragrant.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

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