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Pink salmon somen noodles


time30min

pinksalmonsoumen

メニューコンセプト

Somen noodles are easy to swallow and are enjoyed even by people with small appetites. Flaked pink salmon makes a colorful and nutritious dish.

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Ingredients (for 1 person)

  • Plus Pink Salmon fillet 60g x 1 piece
  • a little salt
  • 2 bundles of somen noodles (100g)
  • 1/4 tinned egg
  • 20g cucumber
  • 20g grated daikon radish
  • 1 large leaf
  • Mentsuyu (straight) 100ml

Cooking in a frying pan

  • 1. Sprinkle salt on the pink salmon, let it sit for 15 minutes to season, and then steam it.
  • 2 Once cooled, remove the skin and roughly shred.
  • 3 Cut the cucumber into thin diagonal slices and then into julienne strips.
  • 4. Grate the daikon radish and drain lightly.
  • 5 Boil the somen noodles, then place in cold water and serve in a bowl.
  • 6. Place "2", "3", shredded egg, shiso leaves and grated daikon radish on "5", arrange on top and pour noodle soup over.
  • do.

Steam convection cooking

  • 1. Line a hotel pan with parchment paper and arrange the pink salmon that has been seasoned with salt.
  • 2 Steam in steam mode at 100°C for 15 to 18 minutes.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価(1人分)

    • エネルギー542cal
    • タンパク質27.5g
    • 脂質6.4g
    • 炭水化物87.5g
    • カリウム462g
    • カルシウム52mg
    • 1.6mg
    • ビタミンD13.4μg
    • ビタミンB10.24mg
    • ビタミンB0.24mg
    • ビタミンC6.0mg
    • 食塩相当量4.7g

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