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Braised European horse mackerel with plum flavor


time30min

ousyuajiumefuumini

メニューコンセプト

Umeboshi have been passed down from our ancestors as "plums that will save you from the troubles of the day." Dishes using plums are said to help relieve fatigue and stimulate appetite, making them a welcome dish that is good for the health of those who eat them during the rainy season.

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Ingredients (for 1 person)

  • Plus European horse mackerel fillet 60g 1 piece
  • 4g ginger
  • <Seasoning liquid A>
  • 3g of dried plums
  • 1 teaspoon soy sauce (6g)
  • 1/2 teaspoon sugar (1.5g)
  • 50ml water
  • <Side dish>
  • okra

Cooking in a frying pan

  • 1 Thinly slice the ginger.
  • 2. Put seasoning A and "1" into a pot and bring to a boil over medium heat.
  • 3 When "2" boils, add the horse mackerel and simmer over medium heat.

Steam convection cooking

  • 1. Arrange the horse mackerel in a deep hotel pan with a lid, pour 2/3 of the seasoning over the entire surface, cover the entire surface with a thick paper towel, pour the remaining 1/3 of the sauce over it, and allow the paper to brown with the sauce.
  • 2. Cover and place in a preheated convection oven and heat on combi mode at 150-160°C with 100% steam for 13-15 minutes.
  • 3 After heating, remove the lid, remove the scum with paper towels, and serve by letting the broth soak the fish.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価(1人分)

    • エネルギー124cal
    • タンパク質12.5g
    • 脂質5.5g
    • 炭水化物4.9g
    • カリウム253g
    • カルシウム18mg
    • 0.7mg
    • ビタミンD4.8μg
    • ビタミンB10.07mg
    • ビタミンB0.14mg
    • 食塩相当量1.2g

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