• レシピを検索
  • 詳細検索

  • フリーワード

  • このワードを含まない

close
食のタイプ
調理方法
提供食数
レシピタイプ
行事食
検 索

European horse mackerel with green onion and salt sauce


time30min

ousyuajinegisiodare

メニューコンセプト

This dish combines fatty European horse mackerel with the refreshing flavor of salted onions and lemon, making it an appetite-stimulating dish.

このレシピに使われている商品

その他のおすすめの魚

Ingredients (for 1 person)

  • Plus European horse mackerel fillet 60g 1 piece
  • a little salt
  • 10g green onion
  • 3g lemon
  • 7.5g lemon juice (1/2 tablespoon)
  • 4g (1 teaspoon) sesame oil
  • 1g salt (1/6 teaspoon)
  • <Side dish>
  • snap peas

Cooking in a frying pan

  • 1.Sprinkle salt on the horse mackerel.
  • 2 Chop the green onions roughly.
  • 3 Cut the lemon into 8 equal pieces, each 3mm thick.
  • 4. Add "2" and the seasoning to a bowl and mix well.
  • 5 Grill "1", place in a serving dish, pour "4" over, and garnish with lemon.

Steam convection cooking

  • 1. Line a hotel pan with parchment paper and arrange the salted horse mackerel on top.
  • 2. Heat in a preheated steam convection oven on combi mode at 230°C with 30% steam for 8 to 10 minutes.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価（1人分）

    • エネルギー145cal
    • タンパク質12.0g
    • 脂質9.5g
    • 炭水化物1.9g
    • カリウム249g
    • カルシウム22mg
    • 鉄0.6mg
    • ビタミンD4.8μｇ
    • ビタミンB10.07mg
    • ビタミンB0.13mg
    • ビタミンC8.0mg
    • 食塩相当量1.6g

このレシピへのご感想をお待ちしております。

  • メールアドレス※

  • お名前※

  • 職種

  • 施設の業務形態

個人情報保護規定をこちらからご確認の上、下記にチェックを入れてください。