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European horse mackerel with Korean miso sauce


time30min

ousyuajikankokufuumisodare

メニューコンセプト

The rich and flavorful miso, based on sweet and spicy gochujang, goes perfectly with the fatty European horse mackerel, making it a main dish that goes well with rice.

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Ingredients (for 1 person)

  • Plus European horse mackerel fillet 60g 1 piece
  • Appropriate amount of flour
  • Frying oil (appropriate amount)
  • Gochujang 3.5g (1/2 teaspoon)
  • 3g miso (1/2 teaspoon)
  • 1.5g sugar (1/2 teaspoon)
  • 2g (1/2 teaspoon) sesame oil
  • 5ml water (1 teaspoon)
  • <Side dish>
  • Bean sprouts and chive namul

Cooking in a frying pan

  • Mix in 1 bowl.
  • 2Sprinkle salt and pepper on the horse mackerel, coat in flour and fry slowly in 170°C oil until cooked through.
  • 3 Place “2” in a bowl and pour “1” over it.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価（1人分）

    • エネルギー187cal
    • タンパク質12.7g
    • 脂質12.0g
    • 炭水化物6.1g
    • カリウム231g
    • カルシウム19mg
    • 鉄0.7mg
    • ビタミンD4.8μｇ
    • ビタミンB10.06mg
    • ビタミンB0.13mg
    • 食塩相当量1.0g

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