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Nile perch with shiso leaves and grated salt


time30min

nairupachioobashiooroshizoe

メニューコンセプト

Grated daikon radish and chopped shiso leaves are added. The dish is seasoned only with salt to preserve the color of the shiso leaves, making it cool and refreshing to eat.

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Ingredients (for 1 person)

  • Plus Nile perch fillet (bone removed) 60g 1 piece
  • A little salt (for fillets)
  • Appropriate amount of flour
  • 2 teaspoons salad oil
  • 30g daikon radish
  • 1 shiso leaf (1g)
  • Salt 0.5

Cooking in a frying pan

  • 1 Peel the daikon radish, grate it, and drain quickly in a colander.
  • 2 Finely chop the shiso leaves.
  • 3. Put "1", "2" and salt in a bowl and mix well.
  • 4Sprinkle salt on the Nile perch and coat in flour.
  • 5. Heat salad oil in a frying pan over medium heat and fry "4" on both sides until golden brown.
  • 6 Place "5" in a bowl and garnish with "3".

Steam convection cooking

  • 1. Sprinkle salt on the Nile perch and coat with flour.
  • 2 Place "1" in a hotel pan lined with parchment paper.
  • 3 Spray with oil spray and bake in combination mode (30%) at 200-230°C for 10 minutes.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価(1人分)

    • エネルギー187cal
    • タンパク質11.9g
    • 脂質13.5g
    • 炭水化物3.9g
    • カリウム300g
    • カルシウム17mg
    • 0.2mg
    • ビタミンD6.0μg
    • ビタミンB10.02mg
    • ビタミンB0.13mg
    • ビタミンC5.0mg
    • 食塩相当量1.2g

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