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Nile perch in aurora sauce


time30min

nairupachiauroresauce

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"Aurora" is French for dawn. The orange-pink color is reminiscent of the dawn when the sun begins to rise. With the COVID-19 pandemic making it difficult to beat the heat at restaurants, this Western-style dish allows you to enjoy a summer meal in the mood for dining out while thinking about the dawn that will soon be over from the coronavirus pandemic.

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Ingredients (for 1 person)

  • Plus Nile perch fillet (bone removed) 60g 1 piece
  • a little salt and pepper
  • Appropriate amount of flour
  • Frying oil (appropriate amount)
  • 4g mayonnaise (1 teaspoon)
  • 6g ketchup (1 teaspoon)
  • Pumpkin salad
  • lettuce

Cooking in a frying pan

  • Mix in 1 bowl.
  • 1. Sprinkle salt and pepper on the Nile perch, coat in flour and fry slowly in 160°C oil until cooked through.
  • 1 Place "2" in a bowl and pour "1" over it.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価（1人分）

    • エネルギー143cal
    • タンパク質12.0g
    • 脂質8.4g
    • 炭水化物4.3g
    • カリウム248g
    • カルシウム10mg
    • 鉄0.2mg
    • ビタミンD6.0μｇ
    • ビタミンB10.02mg
    • ビタミンB0.13mg
    • ビタミンC2.0mg
    • 食塩相当量1.0g

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