• レシピを検索
  • 詳細検索
  • フリーワード

  • このワードを含まない

close
食のタイプ
調理方法
提供食数
レシピタイプ
行事食

Grilled black rockfish in saikyo style


time30min

mutusaikyouyaki

メニューコンセプト

The fat of the black rockfish goes well with the sweetness of the miso and sugar.

このレシピに使われている商品

その他のおすすめの魚

Ingredients (for 1 person)

  • Plus Black Rockfish 60g
  • 0.30g salt
  • <Seasoning A>
  • 7g white miso
  • 2g sugar
  • 3g mirin
  • <Side dish>
  • Japanese white radish
  • perilla

Cooking in a frying pan

  • 1. Sprinkle salt on the black rockfish.
  • 2 Mix A well and marinate the black rockfish.
  • 3 Grill on a fish grill for 7 to 8 minutes, checking carefully.
  • 4 *Cover any parts that may burn when grilled with foil.

Steam convection cooking

  • 1. Sprinkle salt on the black rockfish.
  • 2 Mix A well and marinate the black rockfish.
  • 3 Place in a preheated steam convection oven and bake at 220-230°C with 30% steam for 8-9 minutes, checking carefully.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価(1人分)

このレシピへのご感想をお待ちしております。

  • メールアドレス

  • お名前

  • 職種

  • 施設の業務形態

個人情報保護規定をこちらからご確認の上、下記にチェックを入れてください。