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Braised black rockfish in miso
Ingredients (for 1 person)
- Plus Black Rockfish 60g
- 1g ginger
- <Seasoning A>
- 7g miso
- 5g mirin
- 2g sugar
- 2.5g of sake
- 70g water
- <Side dish>
- taro
- Snap End
Cooking in a frying pan
- 1. Cut the ginger into thin strips.
- 2. Put water in a pot, add the black rockfish and ginger, bring to a boil, add the well-mixed seasonings A and simmer.
POINTApplication tips
- 1You can reduce the salt content even more by using white miso.
- 2 It can be difficult to find the bones in miso-boiled fish, but if you use boneless black rockfish, you can rest assured.
*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.
栄養価(1人分)
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- エネルギー150cal
- タンパク質10.9g
- 脂質7.9g
- 炭水化物5.9g
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- 鉄0.6mg
- ビタミンB10.02mg
- ビタミンB0.10mg
- ビタミンC0.0mg
- 食塩相当量1.5g
-
- エネルギー150cal
- タンパク質10.9g
- 脂質7.9g
-
- 炭水化物5.9g
-
- 鉄0.6mg
- ビタミンB10.02mg
-
- ビタミンB0.10mg
- ビタミンC0.0mg
- 食塩相当量1.5g

30min
