Cooking in a frying pan

• 1Sprinkle salt and pepper on the black rockfish and coat it with flour.
• 2. Heat oil in a frying pan and cook the black rockfish from step 1 above on both sides with the lid on.
• 3. Heat the canned tomatoes, water, red wine, solid consommé, sugar, salt, and pepper in a saucepan and simmer until the sauce thickens.
• 4. Place the black perch on a plate and pour the tomato sauce from step 3 over it.

POINTApplication tips

• 1 Adding chopped fried carrots will enhance the flavor.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.