Cooking in a frying pan

• 1. Partially thaw the black rockfish and cut it in half.
• 2. Thinly slice the burdock and carrots and cut them into bite-sized pieces.
• 3. Boil the green beans and cut them into thirds.
• 4. Put water in a pot and heat it. After it boils, add the burdock and carrots.
• 5. Once the burdock and carrots are lightly cooked, add the black turban, soy sauce, mirin, and sake and simmer.
• 6. Add the green beans just before turning off the heat.

POINTApplication tips

• 1. You can also parboil the vegetables first to make them softer.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.