Cooking in a frying pan

• 1. Season the moka with salt and pepper and coat in flour.
• 2. Cut the onion into thin wedges, separate the broccoli and cauliflower into small florets, and cut the carrot into star shapes.
• 3 Boil the broccoli, cauliflower, and carrots until golden brown, then drain.
• 4. Heat salad oil in a frying pan over medium heat, fry ① on both sides, and set aside.
• 5 Heat the salad oil in the frying pan (step 4) over medium heat, fry the onion until soft, add the flour and stir-fry, then add the seasoning and simmer for 5 minutes.
• 6. Place the mocha from ④ into a bowl, pour over ⑤, and garnish with ③.

Steam convection cooking

• 1. Cut the onion into thin wedges, separate the broccoli and cauliflower into small florets, and cut the carrot into star shapes.
• 2 Boil the broccoli, cauliflower, and carrots until golden brown, then drain.
• 3 Heat salad oil in a frying pan over medium heat and fry the onion until soft, then add the flour and stir-fry, then add the seasoning and simmer for 5 minutes.
• 4Sprinkle salt and pepper on the moka to season, then coat in flour.
• 5. Place ④ in a hotel pan and drizzle with oil. (If using spray oil, spray evenly over the entire surface.)
• 6 Heat in a preheated steamer on combination mode at 230°C with 30% steam for about 9-10 minutes.
• 7. Place the mocha from ⑤ into a bowl, pour ③ over it, and garnish with ②.
/ul>

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.