Cooking in a frying pan

• 1 Season the moka with salt and pepper, coat with flour and fry in oil.
• 2 Mix the seasonings, place ① in a saucepan, and garnish with chopped green onions.

Steam convection cooking

• 1 Season the moka with salt and pepper and coat in flour.
• 2. Place ① in a hotel pan and drizzle oil over the surface. (If using spray oil, spray over the entire surface.)
• 3 Heat in a preheated steamer on combi mode at 230°C with 30% steam for 9 to 10 minutes.
• * Preheat the steamer to a temperature 20 to 30°C higher.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.