Cooking in a frying pan

• 1. Finely chop the garlic, quarter the cherry tomatoes, and cut the onion, pepper, and zucchini into 1cm cubes.
• 2. Season the menuke with salt and pepper.
• 3. Spread out a baking sheet and place the vegetables (A), garlic, and onion on top.
• 4. Pour olive oil and white wine over the top, wrap in parchment paper, and heat in a steamer for 12 to 13 minutes.
• 5 *You can use any colorful vegetables.

Steam convection cooking

• 1Preheat in steam mode.
• Place the fish wrapped in cooking paper in a two- hole baking pan and steam for 15 to 17 minutes.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.