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Grilled rockfish with yogurt


time30min

mebaruyouguruto

メニューコンセプト

By soaking it in yogurt, it becomes moist and soft, and bakes up plump and fluffy. It has a taste similar to miso pickles.

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Ingredients (for 1 person)

  • Plus Rockfish (bone removed) 60g 1 piece
  • 15g yogurt
  • 10g miso
  • 3g honey
  • [Side dish]
  • broccoli
  • potatoes

Steam convection cooking

  • 1 Mix the yogurt, miso, and honey well.
  • 2. Coat the frozen rockfish with (1) and arrange them on a steam convection oven tray. Spread any remaining (1) on the arranged rockfish.
  • 3 Heat the above 2 in a preheated steam convection oven.
  • 4 Serve with steamed potatoes and broccoli.

POINTApplication tips

  • 1. Because the rockfish burns easily, lightly wipe off any yogurt that may be on the rockfish with a paper towel before grilling.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

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