Cooking in a frying pan

• 1 Mix the yogurt, miso, and honey well.
• 2. Coat the frozen rockfish with half of [1] and arrange it in a frying pan.
• 3 Cover and heat over medium to low heat.
• 4 After flipping, spread the remaining [1] on the other side, cover and heat over medium to low heat.
• * It burns easily, so be careful with the heat.

Steam convection cooking

• 1 Mix the yogurt, miso, and honey well.
• 2. Coat the frozen rockfish thoroughly with the sauce from [1].
• 3. Arrange [2] in a hotel pan.
• 4 Heat in a preheated steamer on combination mode at 200-230°C with 30% steam for 9-10 minutes.
• * Preheat the steamer to a temperature 20 to 30°C higher.
• * The temperature and cooking time vary depending on the model, so please check the core temperature before cooking.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.