Cooking in a frying pan

• 1.Sprinkle salt on the frozen rockfish.
• 2 Fry both sides in a frying pan.
• 3. Quickly boil the okra until golden brown, then place in cold water, finely chop, and season with soy sauce.
• 4. Place the rockfish from ② in a bowl and pour the sauce from ③ over it.

Steam convection cooking

• 1. Sprinkle salt on the frozen rockfish and arrange them in a hotel pan, making sure they do not overlap.
• 2 Heat in a preheated steam oven on combination mode at 230°C with 30% steam for about 7 minutes.
• 3. Quickly boil the okra until golden brown, then place in cold water, finely chop, and season with soy sauce.
• 4. Place the rockfish from ② in a bowl and pour the sauce from ③ over it.
• * Preheat the steamer to a temperature 20 to 30°C higher.
• * The temperature and cooking time vary depending on the model, so please check the core temperature before cooking.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.