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Rockfish Nanbanzuke


time30min

mebarunanbanduke

メニューコンセプト

This dish can be easily made using frozen rockfish and commercial Nanban sauce. It's delicious even when cold.

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Ingredients (for 1 person)

  • Plus Rockfish (bone removed) 60g 1 piece
  • 15g red pepper
  • 15g yellow pepper
  • Potato starch (as needed)
  • salad oil (frying oil) appropriate amount
  • Nanban sauce 30ml
  • 30ml water
  • 50g onion
  • [Side dish]
  • green onions

Cooking in a frying pan

  • 1. Thinly slice the red and yellow peppers and thinly slice the onion.
  • 2. Sprinkle potato starch on the frozen rockfish and fry in oil heated to 180°C for 5-6 minutes. Dip the paprika in the oil as well.
  • 3 Add water and onion to the Nanban sauce, heat in a frying pan, and pour over the rockfish (2).
  • 4 Garnish with peppers and finely chopped green onions.

POINTApplication tips

  • 1. Using commercial-grade frozen sliced ​​peppers makes this easy and colorful.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

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