Cooking in a frying pan

• 1Sprinkle salt and pepper on the frozen rockfish and coat with flour.
• 2. Cut the purple onion and yellow pepper into thin strips, sprinkle with salt, leave for 10 minutes, then squeeze out the water.
• 3. Put the seasonings into a bowl and mix well, then add [2] and mix.
• 4. Heat salad oil in a frying pan over medium heat and fry [1] on both sides.
• 5. Place [4] in a serving dish and pour [3] over it.

Steam convection cooking

• 1Sprinkle salt and pepper on the frozen rockfish and coat with flour.
• 2. Place ① in a hotel pan and drizzle oil on the surface (spray oil can be used).
• 3 Heat in a preheated steamer on combination mode at 230-240°C with 30% steam for about 9-10 minutes.
• 4. Cut the purple onion and yellow pepper into thin strips, sprinkle with salt, leave for 10 minutes, then squeeze out the water.
• 5. Put the seasonings into a bowl and mix well, then add [4] and mix.
• 6 Place the cooked [3] in a serving dish and pour [5] over it.
• * Preheat the steamer to a temperature 20 to 30°C higher.
• * The temperature and cooking time vary depending on the model, so please check the core temperature before cooking.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.