Cooking in a frying pan

• 1 Mix the seasonings together and add the John Dory and leave for 20 minutes.
• 2 Drain the liquid from [1] and coat with potato starch.
• 3. Fry [2] in oil.

Steam convection cooking

• 1 Mix the seasonings together and add the John Dory and leave for 20 minutes.
• 2 Drain the liquid from [1] and coat with potato starch.
• 3. Place [2] in a hotel pan and drizzle with oil (spray oil is acceptable).
• 4. Heat in a preheated steamer on combination mode at 230°C with 30% steam for 8-9 minutes.
• * Preheat the steamer to a temperature 20 to 30°C higher.
• * The temperature and cooking time vary depending on the model, so please check the core temperature before cooking.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.