Steam convection cooking

• 1Sprinkle salt and pepper on the John Dory and coat in flour.
• 2 Heat olive oil in a frying pan and add sliced ​​garlic to bring out the aroma.
• 3 Arrange the John Dory, drizzle with the olive oil and white wine from step 2, and bake in a preheated steam convection oven at 220-230°C with 30% steam for 8-9 minutes, checking the condition while cooking.
• 4. Dissolve sugar in hot water and once cooled, mix with mayonnaise that has been mixed with whole grain mustard and pepper.
• 5 Place the John Dory in a serving dish and pour the sauce from step 4 over it.

POINTApplication tips

• 1 If you want to lower the calorie content, you can add some drained yogurt.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.