Cooking in a frying pan

• 1 Boil an egg to make a hard-boiled egg, then place in cold water and peel.
• 2. Finely chop the boiled eggs. Finely chop the onion and parsley.
• 3. Mix [②] and mayonnaise in a bowl and season with salt and pepper.
• 4Sprinkle salt and pepper on the frozen John Dory and coat with flour.
• 5. Add butter to a frying pan and once melted, add [④] and fry on both sides.
• 6. Place [⑤] in a serving dish, pour the [③] sauce over it, and garnish with parsley.

Steam convection cooking

• 1. Place the eggs in a perforated hotel pan and heat in steam mode at 100°C for 12 minutes to make hard-boiled eggs. Place in cold water and peel.
• 2. Finely chop the boiled eggs. Finely chop the onion and parsley.
• 3. Mix [②] and mayonnaise in a bowl and season with salt and pepper.
• 4.Sprinkle salt and pepper on the frozen John Dory and coat it in flour.
• 5. Place a baking sheet in a hotel pan, arrange [④] on top, and pour melted butter over it.
• 6. Preheat the oven to 230°C/30% steam mode for 8 minutes.
• 7. Place [⑥] in a serving dish, pour the [③] sauce over it, and garnish with parsley.
• * Preheat the steamer to a temperature 20 to 30°C higher.
• * The temperature and cooking time vary depending on the model, so please check the core temperature before cooking.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.