• レシピを検索
  • 詳細検索
  • フリーワード

  • このワードを含まない

close
食のタイプ
調理方法
提供食数
レシピタイプ
行事食

John Dory simmered in shaved ice


time30min

matoudaimizoreni

メニューコンセプト

John Dory remains moist and soft even when cooked. When simmered with grated daikon radish, the rich flavor of John Dory is enhanced.

このレシピに使われている商品

その他のおすすめの魚

Ingredients (for 1 person)

  • Plus John Dory (bone removed) 60g 1 piece
  • 100g daikon radish
  • 1 radish leaf
  • 2 teaspoons soy sauce
  • 2 teaspoons sugar
  • 100ml water

Cooking in a frying pan

  • 1 Grate the daikon radish. If you have daikon leaves, boil them, place them in cold water and finely chop them.
  • 2. Bring the seasoning liquid to a boil in a pot, add the grated daikon radish and John Dory, and simmer for 7 to 8 minutes.
  • 3 Place "2" in a bowl and sprinkle with radish leaves.

Steam convection cooking

  • 1. Place the John Dory in a deep hotel pan, pour the grated daikon radish seasoning mixture over the entire surface, cover with a thick paper towel, and then put the lid on.
  • 2. Heat the preheated steamer convection oven in combi mode at 160°C with 100% steam for about 13 to 15 minutes.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価(1人分)

    • エネルギー101cal
    • タンパク質12.4g
    • 脂質0.3g
    • 炭水化物12.0g
    • カリウム545g
    • カルシウム60mg
    • 0.8mg
    • ビタミンD25.8μg
    • ビタミンB10.05mg
    • ビタミンB0.09mg
    • ビタミンC16.0mg
    • 食塩相当量2.0g

このレシピへのご感想をお待ちしております。

  • メールアドレス

  • お名前

  • 職種

  • 施設の業務形態

個人情報保護規定をこちらからご確認の上、下記にチェックを入れてください。