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Deep-fried John Dory


time30min

matoudaiisobeage

メニューコンセプト

John Dory has mild white flesh and is perfect for deep-frying in batter. It's delicious even when cold, so it's also recommended for bento boxes.

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Ingredients (for 1 person)

  • Plus John Dory (bone removed) 60g 1 piece
  • 3g flour
  • 20g tempura flour
  • 25ml water
  • 1/4 teaspoon green laver
  • Frying oil (appropriate amount)
  • a little salt

Cooking in a frying pan

  • 1. Put tempura flour, water, and green laver in a bowl to make the batter.
  • 2. Dust the frozen John Dory entirely with flour and coat with the batter from step 1.
  • 3 Heat oil in a pot to 170°C, add the John Dory from step 2 and once the batter has solidified, reduce the oil temperature to 150°C, heat slowly through, and drain the oil.
  • 4. Place "3" in a bowl, sprinkle with a little salt and serve.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価（1人分）

    • エネルギー213cal
    • タンパク質13.0g
    • 脂質9.5g
    • 炭水化物17.8g
    • カリウム269g
    • カルシウム38mg
    • 鉄0.4mg
    • ビタミンD25.8μｇ
    • ビタミンB10.04mg
    • ビタミンB0.24mg
    • 食塩相当量0.7g

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