Cooking in a frying pan

• 1. While still frozen, sprinkle salt and pepper on the John Dory, leave for 15 minutes, then coat with flour.
• 2. Cut heart shapes out of the carrots and cut the potatoes into bite-sized pieces and steam them.
• 3 Cut the onion into 5mm wide wedges.
• 4. Heat a frying pan over medium heat, add salad oil and cook "1" on both sides, being careful not to burn it, then remove from the frying pan.
• 5 Add salad oil and onion to the frying pan (4) and fry until softened, then add butter and flour and fry together, add the sauce and simmer over low heat for 5 minutes, stirring, until thickened, then season with salt and pepper.
• 6 Place the John Dory from "4" in a bowl, pour "5" over it, garnish with "2", and sprinkle with parsley.

Steam convection cooking

• 1 Place the frozen fillets in a bowl and sprinkle flour all over.
• 2 Place the fish from step 1 in a hotel pan and spray the entire surface of the fish with spray oil.
• 3. Heat the preheated steamer in combination mode at 230°C with 30% steam for 8 to 10 minutes.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.