Cooking in a frying pan

• 1. Coat frozen John Dory with potato starch.
• 2. Add salad oil to a frying pan and arrange [1] (using a little more oil will give a nicer finish).
• 3 Heat over medium heat, turning over halfway through and frying both sides thoroughly.
• 4. Put salt and green laver in a bowl and mix
• 5. Place the cooked John Dory (③) in a serving dish and sprinkle with 【④】.

Steam convection cooking

• 1. Coat frozen John Dory with potato starch.
• 2. Place a baking sheet in a hotel pan, arrange [1], and drizzle with spray oil (salad oil).
• 3. Preheat the oven to 230°C/30% steam mode for 8 minutes.
• 4. Put salt and green laver in a bowl and mix
• 5. Place the cooked John Dory (③) in a serving dish and sprinkle with 【④】.
• * Preheat the steamer to a temperature 20 to 30°C higher.
• * The temperature and cooking time vary depending on the model, so please check the core temperature before cooking.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.