Cooking in a frying pan

• 1 Cut the onion into 5mm wide slices along the grain.
• 2. Cut the red and yellow peppers into irregular pieces, remove the roots from the enoki mushrooms and cut them into 2cm pieces.
• 3 Add salad oil and [1] to a frying pan and fry over medium heat until translucent.
• 4 Add [2] to [3] and stir-fry.
• 5. Thicken with [4].
• 6 Coat the John Dory in flour, place in a deep fryer, pour over [5] and sprinkle with green onions.

Steam convection cooking

• 1. Line a hotel pan with baking paper, arrange the floured John Dory on top, and spray with oil.
• 2 Place in a preheated steamer and heat in combination mode at 200-230°C with 30% steam for about 10 minutes.
• * Since you will be putting frozen fish in the oven, please preheat the oven to a temperature 20 to 30°C higher than the heating temperature.
• * The temperature and cooking time vary depending on the model, so please check the core temperature before cooking.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.