Cooking in a frying pan

• 1. Cut the onion into thin wedges and the lemon into chrysanthemum slices.
• 2. Put the onion and seasonings from step 1 into a bowl and mix to make the marinade.
• 3 Sprinkle salt and pepper on the mackerel and coat with potato starch.
• 4. Add olive oil to a frying pan, heat over medium heat, and brown ③ on both sides.
• 5 Marinate ④ in ② for at least 30 minutes, then place in a serving dish and garnish with parsley.

Steam convection cooking

• 1. Cut the onion into thin wedges and the lemon into chrysanthemum slices.
• 2. Put the onion and seasonings from step 1 into a bowl and mix to make the marinade.
• 3 Sprinkle salt and pepper on the mackerel and coat with potato starch.
• 4. Place ③ in a hotel pan and drizzle oil on the surface (spray oil, etc.).
• 5. Heat in combination mode at 230°C, steam at 30%, for about 10 minutes.
• * Preheat the oven to a temperature 20-30°C higher.
• * The temperature and cooking time vary depending on the model, so please check the core temperature before cooking.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the fish may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.