Cooking in a frying pan

• 1. Season the marlin with salt and pepper.
• 2 Grate the onion and garlic.
• 3. Put A into a bag or bowl, mix well, and marinate the swordfish from step 1.
• 4. Heat oil in a frying pan and fry the swordfish (A) after thoroughly removing the yogurt sauce.
• 5 Add B to the yogurt sauce A in which the marlin has been marinated and mix well.
• 7. Add 5 to the frying pan from which the marlin was removed and heat to make the sauce.
• Place the swordfish in 8 bowls and pour the sauce from step 6 over it.
• 9. Garnish: lettuce, cherry tomatoes, shelled oysters

POINTApplication tips

• 1. You can use yogurt as a sauce to add protein and calcium.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.