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Grilled Marlin with Sesame Miso
Ingredients (for 1 person)
- 1 piece of marlin fillet 60g
- 7.5g miso
- 2g sugar
- 2g mirin
- White sesame seeds 1g
- <Side dish>
- Shishito peppers
- Sprouts
Steam convection cooking
- 1 Mix A well and spread it on the frozen swordfish, leaving it to marinate until it is partially thawed.
- 2. Preheat steam convection oven A.
- 3 Bake at 220-230℃ in combination mode with 30% steam for 7-8 minutes, keeping an eye on the surface.
POINTApplication tips
- 1. If frying in a frying pan, heat 2g of oil per person and fry over low to medium heat for 8 to 10 minutes.
*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.
栄養価(1人分)
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- エネルギー102cal
- タンパク質15.0g
- 脂質2.1g
- 炭水化物4.7g
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- 鉄0.8mg
- ビタミンB10.06mg
- ビタミンB0.05mg
- ビタミンC1.0mg
- 食塩相当量1.0g
-
- エネルギー102cal
- タンパク質15.0g
- 脂質2.1g
-
- 炭水化物4.7g
-
- 鉄0.8mg
- ビタミンB10.06mg
-
- ビタミンB0.05mg
- ビタミンC1.0mg
- 食塩相当量1.0g

30min
